BASE

HYBRID

600m Run

500m Ski

600m Run

25m Sled Push (152/102)

600m Run

25m Sled Pull

600m Run

50m Burpee Broad Jump

600m Run

500m Row

45min Cap

CROSSFIT

Partner WOD

AMRAP 20

15 Box Jump (24/20)

10 DB Snatch (22.5/15)

5 Wall Walk

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