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Base

Deadlift

4x10

Build to a moderate heavy 10


Partner Interval

Every 6min x3

15/12 Bike

12 DB Deadlift (2x 22.5/15)

9 DB Hang Power Clean

6 DB STO

*Partner B starts at 3min

 *Try to go unbroken on the DT Portion

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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