BASE

7 Sets Each (YGIG)

8 Hang Power Clean (61/43)

8 Front Squat

8 STO

32 DUs

- Rest 1:1 -

L1: 52/36, 20 DUs

L2: 43/30, 60 SUs

*P1 does one set, P2 does one set etc. 7 rds each.

----------------------------------------------

10 Rds Each (YGIG)

8 Hang Power Clean (61/43)

8 Front Squat

8 STO

32 DUs

- Rest 1:1 -

L1: 52/36, 20 DUs

L2: 43/30, 60 SUs

*P1 does one set, P2 does one set etc. 10 rds each

Then:

In 15min, build to a 1RM Squat Clean, limit to no more than 7 attempts