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BASE

Every 90sec x10

4 Strict C2B

*Sc: 4-6 Srict Pull-ups / Banded


OR


Every 90sec x10

5 SHSPU

*Sc: Use same scaling as 50 SHSPU Test


AMRAP 10

500m Run

100 Alt DB Snatch (22.5/15)


GAIN

Every 90sec x10

4 Strict C2B

*Sc: 4-6 Srict Pull-ups / Banded


OR


Every 90sec x10

5 SHSPU

*Sc: Use same scaling as 50 SHSPU Test


EMOM 10

10 Alt DB Snatch (22.5/15)

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