BASE

EMOM 24

1: 10-20 Pull-up

2: 10-20 Box Jump (24/20)

3: 10-20 Push Press (45/30)

4: 10-20 Burpee

5: 10-20 Goblet Squat (22.5/15)

6: Rest

*Increase 2-5 reps from last weeks numbers. Not yet Max Reps, but it should feel close to it.