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BASE

FR Reverse Lunge

4x18 @ 70% of Heavy 10 from 18 Aug


Partner WOD

5 Rds Each

10 DB Thruster (22.5/15)

10 Strict Pull-ups

- Rest 1:1 -

*Partner A does one rd, Partner B does one rd etc.

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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