BASE

"Week 1"

5 Sets

3 Squat Snatch + 3 Tempo OHS (32X1)

65, 65, 70, 70, 70% of 1RM Snatch

2 Rds

200m Run

15/12 Ski

15 BJO (24/20)

*P2 Starts at 5:00

11min Cap

- At 11:00 -

2 Rds

15 BJO

15/12 Row

200m Run

*P2 starts at 5:00

11min Cap

*Start 3 pairs at Ski, 3 pairs at Row. P1 does 2 rds, P2 starts at the 5min mark and does 2 rds. At 11:00 switch stations.