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BASE

"Deload Week"


Power Clean

3x3 @ 60-65%


Romanian Deadlift

3x10 @ Lightweight


AMRAP 15

5-10-15-20...

Row

10-20-30-40...

Crossover or DU (Whichever needs more practice)

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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