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  • May 5
  • 1 min read

BASE

5 Sets

10/10 SA DB Bench

10 Box Supported Strict TTB

10 DB French Press

*Same weight for all sets


Partner WOD

Every 2min x6

P1: 250ft. SB Bearhug Carry

P2: Max KB Farmers Hold (24/16)

*Rest once P1 has completed the carry. Switch station the next round.

 
 
 

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info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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