BASE

3 Sets

3 High Hang Power Snatch + 3 Hang Power Snatch @ 65% of 1RM Power Snatch

2 Sets

2 HH Power Snatch + 2 Hang Power Snatch @ 70% of 1RM Power Snatch

Every 1:30 x10

1: 20/16 Cal Row

2: 10 Dual DB Hang Clean & Press (2x 22.5/15)