BASE

Deadlift

Build to mod 3 reps

5 sets

3 Sets

8-6-4-2

Deadlift (125/85)

WF SHSPU

- Rest 1:1 -

Sc:

L1: 102/70, Kipping HSPU

L2: 83/56, A.E.S 8 DB Z-Press (15/10)