BASE
Partner IWT
Every 6min x3
10 Squat Snatch (60/42.5)
400m Run
*Partner B starts at 3min
- Rest 5min -
Every 6min x3
10 SHSPU
500/400m Row
3min Cap
*Partner B starts at 3min
- Jan 5
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Partner IWT
Every 6min x3
10 Squat Snatch (60/42.5)
400m Run
*Partner B starts at 3min
- Rest 5min -
Every 6min x3
10 SHSPU
500/400m Row
3min Cap
*Partner B starts at 3min