- info187594
- Jul 4, 2023
- 1 min read
BASE
"Deload Week"
3 Sets
HSW to Wall Practice
3 Sets
HSW in Open Space Practice
3 RFT
20 Box Jumps
20 KBS (24/16)
12min Cap
GAIN
"Deload Week"
3 Sets
HSW to Wall Practice
3 Sets
HSW in Open Space Practice
5 Sets
10 Russian KBS (Heavy)
3 Tall Box Jump (as straight legs as possible)
- Rest as needed b/t sets -
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