BASE

"Deload Week"

3 Sets

HSW to Wall Practice

3 Sets

HSW in Open Space Practice

3 RFT

20 Box Jumps

20 KBS (24/16)

12min Cap

GAIN

"Deload Week"

3 Sets

HSW to Wall Practice

3 Sets

HSW in Open Space Practice

5 Sets

10 Russian KBS (Heavy)

3 Tall Box Jump (as straight legs as possible)

- Rest as needed b/t sets -