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BASE

"Deload Week"


3 Sets

HSW to Wall Practice


3 Sets

HSW in Open Space Practice


3 RFT

20 Box Jumps

20 KBS (24/16)

12min Cap


GAIN

"Deload Week"


3 Sets

HSW to Wall Practice


3 Sets

HSW in Open Space Practice


5 Sets

10 Russian KBS (Heavy)

3 Tall Box Jump (as straight legs as possible)

- Rest as needed b/t sets -

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