- info187594
- May 4, 2023
- 1 min read
BASE
Strict Press
5-5-3-3-1-1
Build to a heavy single
DB Z-Press Tabata
20s On/ 10s Off x8
*Lightweight
Partner WOD
3 RFT
1: 500m Row
2: 30 Cal Bike
*Each partner finishes one machine, then switch and finish the other
30 Synchro OHS (52.5/35)
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