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BASE

Strict Press

5-5-3-3-1-1

Build to a heavy single


DB Z-Press Tabata

20s On/ 10s Off x8

*Lightweight


Partner WOD

3 RFT

1: 500m Row

2: 30 Cal Bike

*Each partner finishes one machine, then switch and finish the other

30 Synchro OHS (52.5/35)

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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