BASE

Strict Press

5-5-3-3-1-1

Build to a heavy single

DB Z-Press Tabata

20s On/ 10s Off x8

*Lightweight

Partner WOD

3 RFT

1: 500m Row

2: 30 Cal Bike

*Each partner finishes one machine, then switch and finish the other

30 Synchro OHS (52.5/35)