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BASE

Strict Press

4x8

*Increase weight from last week


DB Push Press

4x10

*15s OH Hold after last rep of each set


AMRAP 12

20/16 Bike

10 Dual DB Snatch (22.5/15)


GAIN

Strict Press

4x8

*Increase weight from last week


DB Push Press

4x10

*15s OH Hold after last rep of each set


5 Sets

60sec Max Banded Tricep Pushdowns

*Use light band and rep it out!

 
 
 

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