BASE

Strict Press

4x8

*Increase weight from last week

DB Push Press

4x10

*15s OH Hold after last rep of each set

AMRAP 12

20/16 Bike

10 Dual DB Snatch (22.5/15)

GAIN

Strict Press

4x8

*Increase weight from last week

DB Push Press

4x10

*15s OH Hold after last rep of each set

5 Sets

60sec Max Banded Tricep Pushdowns

*Use light band and rep it out!