BASE

"Deload Week"

Team of 3

AMRAP 25

400m Run & 500m Row (1P Run, 2P Share Row)

300 DUs (1 Work : 2 Rest)

400m Run & 500m Row (1P Run, 2P Share Row)

75 Synchro SA KB Snatch (16/12) (2 W : 1 R)

400m Run & 500m Row (1P Run, 2P Share Row)

75 Synchro SA KB Clean & Jerk (16/12) (2 W : 1 R)