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BASE

Push Press + Push Jerk + Split Jerk

2x (3+3+3) @ 70, 75% of 1RM Push Press

2x (2+2+2) @ 80, 85%

2x (1+1+1) @ 90, 95%


Every 10min x2

10-8-6-4-2

Alt DB Snatch (32.5/22.5)

BBJO (24/20)

5min Cap

*Partner B goes at 5min

Comments


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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