- info187594
- Oct 3, 2024
- 1 min read
BASE
Push Press + Push Jerk + Split Jerk
2x (3+3+3) @ 70, 75% of 1RM Push Press
2x (2+2+2) @ 80, 85%
2x (1+1+1) @ 90, 95%
Every 10min x2
10-8-6-4-2
Alt DB Snatch (32.5/22.5)
BBJO (24/20)
5min Cap
*Partner B goes at 5min
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