Oct 3, 2024BASEPush Press + Push Jerk + Split Jerk2x (3+3+3) @ 70, 75% of 1RM Push Press2x (2+2+2) @ 80, 85%2x (1+1+1) @ 90, 95%Every 10min x210-8-6-4-2Alt DB Snatch (32.5/22.5)BBJO (24/20)5min Cap*Partner B goes at 5min
BASEPush Press + Push Jerk + Split Jerk2x (3+3+3) @ 70, 75% of 1RM Push Press2x (2+2+2) @ 80, 85%2x (1+1+1) @ 90, 95%Every 10min x210-8-6-4-2Alt DB Snatch (32.5/22.5)BBJO (24/20)5min Cap*Partner B goes at 5min
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