BASE

7 Sets

1-2-3-4-5-6-7

Unbroken Strict C2B

*Use bands if needed, scale to finish 5 unbroken reps at least. The goal is to find the appropriate scaling we can build on in the coming weeks.

EMOM 5

5-8 Strict Ring Dips

*Keeping this here to keep practicing

Every 5min x4

1: 25/20 Bike

2: 25/20 Row

2min Cap Each Rd

GAIN

7 Sets

1-2-3-4-5-6-7

Unbroken Strict C2B

*Use bands if needed, scale to finish 5 unbroken reps at least. The goal is to find the appropriate scaling we can build on in the coming weeks.

EMOM 5

5-8 Strict Ring Dips

*Keeping this here to keep practicing

EMOM 5

1 LL Rope Climb or 2 RC