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BASE

7 Sets

1-2-3-4-5-6-7

Unbroken Strict C2B

*Use bands if needed, scale to finish 5 unbroken reps at least. The goal is to find the appropriate scaling we can build on in the coming weeks.


EMOM 5

5-8 Strict Ring Dips

*Keeping this here to keep practicing


Every 5min x4

1: 25/20 Bike

2: 25/20 Row

2min Cap Each Rd


GAIN

7 Sets

1-2-3-4-5-6-7

Unbroken Strict C2B

*Use bands if needed, scale to finish 5 unbroken reps at least. The goal is to find the appropriate scaling we can build on in the coming weeks.


EMOM 5

5-8 Strict Ring Dips

*Keeping this here to keep practicing


EMOM 5

1 LL Rope Climb or 2 RC

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