BASE

Deadlift

5-4-3-2-1

Build To Heavy

Then:

2x6 @ 80, 90% of Heavy

3 Sets Each

15/12 Bike

50ft. DB Farmers Carry Walking Lunge (2x 25/17.5)

15/12 Bike

- Rest 1:1 -

Sc: 12/10 Bike