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BASE

"Deload Week"


Front Squat

5x3

Build to 70%


Power Snatch

3x2 @ 60%


21-15-9

Strict Pull-up

KB Clean & Jerk (2x 16/12)

15min Cap

 
 
 

Comentários


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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