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BASE

Clean Off The Blocks

3x3 @ 65-70%

2x2 @ 75-80%

2x1 @ 85-90%

*Crashpad + 25kg underneath


Partner WOD

150 Wall Balls (Split)

Into:

AMRAP

30 Deadlifts (70/47.5)

30 Burpee Over Bar

15min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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