info187594May 3, 20231 min readBASEClean Off The Blocks3x3 @ 65-70%2x2 @ 75-80%2x1 @ 85-90%*Crashpad + 25kg underneathPartner WOD150 Wall Balls (Split)Into:AMRAP30 Deadlifts (70/47.5)30 Burpee Over Bar15min Cap
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