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BASE

5 Sets

Pause Power Snatch (3s) + Pause Squat Snatch (3s)

60, 65, 70, 75, 80% of 1RM Snatch

*Pause in receive position


25/20 Cal Bike

15 Power Snatch (60/42.5)

25/20 Cal Bike

15 Power Snatch

9min Cap

*Go in 2 waves

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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