BASE

5 Sets

Pause Power Snatch (3s) + Pause Squat Snatch (3s)

60, 65, 70, 75, 80% of 1RM Snatch

*Pause in receive position

25/20 Cal Bike

15 Power Snatch (60/42.5)

25/20 Cal Bike

15 Power Snatch

9min Cap

*Go in 2 waves