- info187594
- Oct 2, 2023
- 1 min read
BASE
Clean & Jerk
5x2
60, 65, 70, 75, 80%
10 Dball Clean (50/40)
20 SHSPU
30 DBall BearHug Squat
40 Burpee to Bar
15min Cap
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Clean & Jerk
5x2
60, 65, 70, 75, 80%
10 Dball Clean (50/40)
20 SHSPU
30 DBall BearHug Squat
40 Burpee to Bar
15min Cap
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