- Sep 2, 2025
- 1 min read
BASE
5 Sets
2min On / 2min Off
15/12 Row
15 Thrusters (43/30)
- Rest 5min -
5 Sets
2min On / 2min Off
15/12 Row
15 Burpee Over Rower
*Alternate intervals with a partner.
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5 Sets
2min On / 2min Off
15/12 Row
15 Thrusters (43/30)
- Rest 5min -
5 Sets
2min On / 2min Off
15/12 Row
15 Burpee Over Rower
*Alternate intervals with a partner.
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