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BASE

Clean & Jerk

3 - 50%

3 - 60%

2 - 70%

1 - 80%

1 - 85%

1 - 90%

1- 95%

1- 100%


150 DU

15 Deadlift (140/102.5)

100 DU

10 Deadlift

50 DU

5 Deadlift

15min Cap

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