BASE
HSW Practice
AMRAP 7
200m Run
10 Strict Pull-ups
- Rest 3min -
AMRAP 7
200m Run
15 Push-ups
- Rest 3min -
AMRAP 7
200m Run
25 Squats
*With a 9/6kg Vest
- May 2
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HSW Practice
AMRAP 7
200m Run
10 Strict Pull-ups
- Rest 3min -
AMRAP 7
200m Run
15 Push-ups
- Rest 3min -
AMRAP 7
200m Run
25 Squats
*With a 9/6kg Vest
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