BASE

In 10min,

Build to a 1RM Weighted Ring Dip

OR

Max Unbroken Banded Strict Ring Dips

*Score will be lightest band possible + no. of reps

Banded / Jumping RMU Drills

*Find a scale you can use in a WOD

10 RFT

1 RMU

2 HSPU

4 KBS (32/24)

15min Cap