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BASE

In 10min,

Build to a 1RM Weighted Ring Dip

OR

Max Unbroken Banded Strict Ring Dips

*Score will be lightest band possible + no. of reps


Banded / Jumping RMU Drills

*Find a scale you can use in a WOD


10 RFT

1 RMU

2 HSPU

4 KBS (32/24)

15min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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