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BASE

4 Sets

2 Clean + 1 Jerk @ 70%


4 Sets

1 Clean + 1 Jerk @ 80%


EMOM 21

1: 6 Dball Clean (50/40)

2: 12/10 Bike

3: Max Wall-Sit

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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