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BASE

Power Snatch + Paused OHS (2s)

2x (3+3) @ 60, 65%

3x (2+2) @ 70, 70, 75%


5 RFT

50 DUs

10 DB Thrusters (22.5/15)

10min Cap

*Go in 2 Waves

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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