BASE
Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat
4x3 @ 80% 3RM BS
4 Sets
AMRAP 2
20/16 Bike
Max Wall Balls (9/6)
- Rest 2min b/t sets -
GAIN
Front Squat
5x5 @ 80% 3RM FS
Paused Back Squat
4x3 @ 80% 3RM BS 3 Sets 30s All-out Bike - Rest fully b/t sets -