BASE

Front Squat

5x5 @ 80% 3RM FS

Paused Back Squat

4x3 @ 80% 3RM BS

4 Sets

AMRAP 2

20/16 Bike

Max Wall Balls (9/6)

- Rest 2min b/t sets -

GAIN

Front Squat

5x5 @ 80% 3RM FS

Paused Back Squat

4x3 @ 80% 3RM BS 3 Sets 30s All-out Bike - Rest fully b/t sets -