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BASE

Paused Power Snatch (2s BTK, 2s in receive)

2x3 @ 60-65%

3x2 @ 70-75%

3x1 @ 80-85%


21 Devil Press (2x 22.5/15)

100 DUs

15 Devils Press

100 DUs

9 Devils Press

16min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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