- Apr 1
- 1 min read
BASE
1:30 On / 1:30 Off x5
10 DB Bench (22.5/15)
Max Strict Pull-ups (Cap at 12 Reps)
- Rest 5min -
1:30 On / 1:30 Off x5
20 DB Alt Hang Snatch (22.5/15)
Max Push-ups
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1:30 On / 1:30 Off x5
10 DB Bench (22.5/15)
Max Strict Pull-ups (Cap at 12 Reps)
- Rest 5min -
1:30 On / 1:30 Off x5
20 DB Alt Hang Snatch (22.5/15)
Max Push-ups
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