BASE

Floating Clean Pull

3x5

80, 85, 90% of 1RM Clean

4 Sets

Pause Clean Lift-off to 1" (4s) + Clean Deadlift

 90% of 1RM Clean

Partner Interval

Every 6min x3

20 Alt DB Clean & Jerk (22.5/15)

20 TTB

20 Cal Row

*Partner B starts at 3min