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BASE

Floating Clean Pull

3x5

80, 85, 90% of 1RM Clean


4 Sets

Pause Clean Lift-off to 1" (4s) + Clean Deadlift

 90% of 1RM Clean


Partner Interval

Every 6min x3

20 Alt DB Clean & Jerk (22.5/15)

20 TTB

20 Cal Row

*Partner B starts at 3min

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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