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Feb 1, 2023

BASE

SHSPU

4x8

Rest 1min b/t sets


Ring Dip

4x8

Rest 1min b/t sets


EMOM 20

1: 5 Wall Walks

2: 12 Alt DB Snatch (22.5/15)

3: 200m Row

4: 12 Alt DB Clean & Jerk

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