top of page
Search

BASE

SHSPU

4x8

Rest 1min b/t sets


Ring Dip

4x8

Rest 1min b/t sets


EMOM 20

1: 5 Wall Walks

2: 12 Alt DB Snatch (22.5/15)

3: 200m Row

4: 12 Alt DB Clean & Jerk

 
 
 

Comments


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

  • Instagram
  • Facebook

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

Fill out the form below and we'll get in touch shortly. Or reach us at info@amplify-fit.com or +65 8951 3176 (WhatsApp / WhatsApp Call)

Thanks for submitting!

amplify_logo-01.png

CrossFit APFY

OUR PARTNERS

Innervate Logo-Complete_Yellow copy_edited.png
bottom of page