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BASE

SHSPU

4x8

Rest 1min b/t sets


Ring Dip

4x8

Rest 1min b/t sets


EMOM 20

1: 5 Wall Walks

2: 12 Alt DB Snatch (22.5/15)

3: 200m Row

4: 12 Alt DB Clean & Jerk

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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