BASE

Power Snatch + Pause OHS (3s at bottom)

2x (3+3) @ 70, 75%

2x (2+2) @ 80, 85%

2x (1+1) @ 90%

Partner Interval

Every 4min x4

20/16 Row or Ski

20 Alt DB Clean & Jerk (22.5/15)

*Partner B goes at 2min