- Jul 31, 2025
- 1 min read
BASE
Deadlift
3-3-2-2-1-1-1
60, 70, 80, 90, 95, 95+, 95+%
Every 3min x6
1: 500/400m Row
2: 400m Run
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Deadlift
3-3-2-2-1-1-1
60, 70, 80, 90, 95, 95+, 95+%
Every 3min x6
1: 500/400m Row
2: 400m Run
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