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BASE

Partner WOD

100 Pull-ups

150 Push-ups

200 Squats

600m Run

50 Power Clean (60/40)

50 STO

50 Front Squats

*Split all reps as desired

35min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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