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BASE

Partner WOD

100 Pull-ups

150 Push-ups

200 Squats

600m Run

50 Power Clean (60/40)

50 STO

50 Front Squats

*Split all reps as desired

35min Cap

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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