- info187594
- Jan 31
- 1 min read
BASE
4min On / 3min Off x6
1: 80/64 Row or 64/50 Ski
2: 800m Run
*Start on alternate stations and swap every round if needed.
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4min On / 3min Off x6
1: 80/64 Row or 64/50 Ski
2: 800m Run
*Start on alternate stations and swap every round if needed.
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