VOLUME (Compete)

Service Description

Volume is NOT a coach-led class. Instead, it is a programme written for those who wish to compete in the sport of fitness or who are interested in tipping their toes into a competitive setting. Each session is an opportunity for like-minded individuals to come and train together and prepare for any upcoming CrossFit / Weightlifting / HYROX / Functional Fitness Competitions. As the name suggests, the volume of work in this programme is exceptionally high, each session is 1.5 - 2 hrs long and as such this programme is only for those who have some experience with the movements in the sport of CrossFit. That being said, the only prerequisite to joining the program is this: leave your ego at the door. Our goal is to use our fitness to raise each other up and to make everyone better together.