GAIN

Service Description

Gain is our specialised Weightlifting / Gymnastics programme suited for athletes of all levels. This class covers the basic strength lifts like the Squat, Deadlift & Press, gymnastics skills like the Pull-up and Handstand, along with the more advanced movements like the Snatch, Clean & Jerk, & Muscle-up. Learn the basics of the movements, or refine your technique with a periodised cycle designed to improve your numbers. This programme complements the Base class and is written for individuals who wish to take their training to a higher level.