BASE

Pause High Hang Power Snatch (1s) into OHS

2x3 @ 60%

3x3 @ 65%

3 Sets

Snatch Pull + Snatch

60, 60, 65%

30 DB FR Reverse Lunge (2x 22.5/15)

15 DBall Clean (50/30)

30 DB FR Reverse Lunge

12min Cap

GAIN

Pause High Hang Power Snatch (1s) into OHS

2x3 @ 60%

3x3 @ 65%

3 Sets

Snatch Pull + Snatch

60, 60, 65%