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CrossFit APFY
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Join date: Jun 22, 2022
Posts (65)
Apr 18, 2025 ∙ 1 min
19/04/25 - Sat
BASE HYBRID Every 12min x3 500m Run 500/400m Row 500m Run Rd 1: 250ft. DB FR Walking Lunge (10/7.5) Rd 2: 200m Farmers Carry (24/16) Rd...
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0
Apr 17, 2025 ∙ 1 min
18/04/25 - Fri
BASE Team of 4 5 Sets 2min On / 2min Off 20 Synchro Burpee Over Bar Max Synchro Hang Power Snatch (42.5/30)
35
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Apr 16, 2025 ∙ 1 min
17/04/25 - Thu
BASE Paused Back Squat (1s) 5x3 @ 80% of 3RM BS Front Squat 5x5 @ 80% of 3RM FS
32
0
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