BASE Partner WOD 100 Wall Balls (9/6) 80 TTB 80 Wall Balls 60 Pull-ups 60 Wall Balls 40 C2B 30min Cap *Share all Reps Sc: HKR, Jumping...

BASE Tempo Snatch Grip Deadlift 5x5 *3sec up, 3sec down, TNG. If done right its 30sec of constant tension. 3 Sets 2min Max Bike 2min Max...

BASE Butterfly Pull-up Practice or Kipping Drills Accumulate 20 Reps of Butterfly Pull-up or 50 Kip Swings Partner Interval 3 Sets Each 9...