Whether you are a new to fitness, or an experienced athlete - this is where we dig deep with you and ask - what do YOU want to achieve? This is where we set intentions that are in line with your vision, where we show you the steps towards achieving your goals, where we keep you accountable for putting in the purposeful work required to get to where you want to be.
what to expect
Warm-up, proper form demonstration, cool-down
Education on proper training techniques, step-by-step guidance with form correction through cueing.
Customised training program tailored to suit individual fitness levels and goals, whilst taking into consideration any pre-existing movement restrictions.
Education and guidance on the fundamentals of nutrition, caloric intake, macronutrients, and food selection etc.
(*Note: Personal trainers are not registered dieticians and are thus not licensed to provide customised diet meal plans.)
A coach that cares about your holistic personal growth physically, mentally, emotionally - being with you throughout this journey.
Drop us an email at email@example.com or a whatsapp / call at +65 8951 3176 for enquiries and bookings!