- Dec 8, 2022
- 1 min read
BASE
Strength
Back Squat
5x3
80, 85, 90, 95, 101% of 3RM BS
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
Metcon
4 Sets (Each)
15/12 Cal Bike Sprint
Rest 1:1
10min Cap
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Strength
Back Squat
5x3
80, 85, 90, 95, 101% of 3RM BS
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
Metcon
4 Sets (Each)
15/12 Cal Bike Sprint
Rest 1:1
10min Cap
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