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BASE

5 Sets

Power Snatch + OHS + Hang Squat Snatch + OHS

*65-80%


3 RFT

30 Front Squats (42.5/30)

90 DUs

30 Pull-ups

20min Cap

Sc: 15-20 Pull-ups each rd


GAIN

Snatch Push Press

5x4

80, 85, 90, 90, 90% 1RM Snatch


5 Sets

Power Snatch + OHS + Hang Squat Snatch + OHS

*65-80%