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BASE

Power Clean & Jerk

3-3-2-2-1-1

Build to a heavyish single


EMOM 21

1: 4 Wall Walks

2: 50 DUs

3: Max DBall Bearhug Hold

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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