BASE

AMRAP 8

2 Rds

20/16 Row

200m Run

-Into-

Max HSPU

- Rest 2min -

AMRAP 8

40/32 Row

400m Run

Max HSPU

Deadlift

10-10-8-8-6-6

Build in weight each set, start at a heavyish 10, same weight for the 10s, 8s, 6s