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BASE

AMRAP 8

2 Rds

20/16 Row

200m Run

-Into-

Max HSPU


- Rest 2min -


AMRAP 8

40/32 Row

400m Run

Max HSPU


Deadlift

10-10-8-8-6-6

Build in weight each set, start at a heavyish 10, same weight for the 10s, 8s, 6s

Comentários


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