BASE

IWT Sat

3 Sets Each

6 Clean & Jerk (85/60)

2min Max Cal Row

- Rest 1:1 -

3 Sets Each

6 Back Squat (102.5/70)

2min Max Burpee Over Rower

- Rest 1:1 -

*Target Score per set: 40/30, 20 Reps, BS From Rack