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BASE

IWT Sat


3 Sets Each

6 Clean & Jerk (85/60)

2min Max Cal Row

- Rest 1:1 -


3 Sets Each

6 Back Squat (102.5/70)

2min Max Burpee Over Rower

- Rest 1:1 -


*Target Score per set: 40/30, 20 Reps, BS From Rack

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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