- info187594
- Feb 21, 2023
- 1 min read
BASE
EMOM 6
1: 15 Wall Balls
2: 15/12 Bike
- Rest 2min -
EMOM 6
1: 10 Thrusters (42.5/30)
2: 15/12 Bike
Cluster
3-2-2-1-1-1
Build to a heavy one
GAIN
Cluster
3-2-2-1-1-1
Build to a heavy one
Split Jerk
5x2 @ Weight from previous 1RM Cluster
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