BASE

EMOM 6

1: 15 Wall Balls

2: 15/12 Bike

- Rest 2min -

EMOM 6

1: 10 Thrusters (42.5/30)

2: 15/12 Bike

Cluster

3-2-2-1-1-1

Build to a heavy one

GAIN

Cluster

3-2-2-1-1-1

Build to a heavy one

Split Jerk

5x2 @ Weight from previous 1RM Cluster