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BASE

EMOM 6

1: 15 Wall Balls

2: 15/12 Bike

- Rest 2min -

EMOM 6

1: 10 Thrusters (42.5/30)

2: 15/12 Bike


Cluster

3-2-2-1-1-1

Build to a heavy one


GAIN

Cluster

3-2-2-1-1-1

Build to a heavy one


Split Jerk

5x2 @ Weight from previous 1RM Cluster

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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